Hair loss in men: causes, myths, and solutions

Dealing with bald patches, a receding hairline or excessive hair shedding? You’re far from alone. Hair loss in men is perfectly normal - around 70% of men face it sooner or later. That doesn’t make it any easier to accept. It can hurt your confidence, make you look older, and often has a mental impact too.

At I Care Clinic, we understand how frustrating hair loss can be. More importantly, we understand your desire to do something about it. Fortunately, today there are safe and effective treatments that stimulate natural hair growth and slow down hair loss. Discover everything you need to know about male hair loss below - plus the steps you can take towards stronger, fuller hair.

Tired of losing hair? Easily book an appointment via our online booking module. We’re happy to help.

How do I notice hair loss? And when is it a problem?

Hair loss only becomes problematic when not enough new hairs grow back. That’s when we speak of excessive hair loss. This often shows as thinning at the hairline, crown, or as clearly visible bald areas. Possible causes include illness, fever, low body weight, iron deficiency, or surgery. Warning signs to watch for:

• A receding hairline, especially around the temples
• Deeper temples or a balding crown
• Noticeable hair in the shower, on your pillow or in your brush
• Clearly thinning areas or bald spots
  
  Medication, stress, or a disrupted immune system can also be contributing factors. For example, alopecia areata causes sudden round bald patches as the body attacks its own hair follicles.

Hair Loss in Men: Facts vs. Myths

1. Wearing hats or caps causes hair loss
   Myth. There's no scientific evidence that wearing headwear causes hair loss - unless it’s extremely tight.
2. You only inherit hair loss from your mother
   Myth. Hair loss can be inherited from both your mother’s and your father’s side.
3. Testosterone causes hair loss
   Partly true. It’s not testosterone itself, but a derived hormone called DHT (dihydrotestosterone) that plays a key role in hereditary hair loss.
4. Gel, wax, or mousse makes you go bald
   Myth. Styling products don’t cause hair loss, though rough brushing or poor rinsing can weaken the hair.
5. Only older men experience hair loss
   Myth. Hair loss can start as early as puberty. Early baldness is not uncommon.
6. Hair loss affects your mental health
   Fact. Many men feel less confident and tend to avoid social situations.
7. Tight hairstyles can cause hair loss
   Fact. Hairstyles that pull tightly on the scalp (like tight ponytails or braids) can lead to traction alopecia.
8. You just have to accept hair loss
   Myth. There are effective and safe treatments to reduce hair loss and stimulate growth.

What causes hair loss in men?

Hair loss in men can stem from various causes. A correct diagnosis is key to determining the most suitable treatment:

• Genetics (Androgenetic Alopecia)
  The most common form of male hair loss is hereditary. If it runs in your family, you’re likely to experience it too. It often starts at the temples or crown and progresses gradually.
• Hormones & DHT
  Increased sensitivity of hair follicles to DHT - a byproduct of testosterone - causes follicles to shrink and produce shorter hair until growth stops altogether.
• Stress
  Chronic stress can lead to a form of hair loss where many follicles go into a resting phase. This stops hair growth, resulting in thinning or bald patches.
• Medication & Supplements
  Some medications (e.g. antidepressants, blood thinners, blood pressure meds) may cause hair loss. Sports supplements like creatine or anabolic steroids can also negatively impact hair health.
• Diet & Lifestyle
  Deficiencies in iron, zinc, vitamin D or protein can disrupt hair growth. Smoking, heavy alcohol use, and poor gut health may also contribute to hair loss.

What Are the Most Effective Treatments for Hair Loss in Men?

At I Care Clinic, we offer three scientifically backed treatments that naturally tackle male hair loss:

• PRP Treatment (Platelet Rich Plasma)
  Using your own blood, we inject plasma rich in growth factors into the scalp. This activates dormant follicles and stimulates hair growth.
• Hair Fillers
  These contain a mix of peptides that nourish the scalp, boost blood circulation, and activate hair follicles. Ideal for thinning hair, early-stage baldness, or enhancing a hair transplant.
• Nutritional Support
  Through targeted dietary advice and supplements, we address deficiencies to strengthen hair from the inside out.

General Tips for Healthier Hair

Your lifestyle plays a major role in hair growth. Simple but effective tips to maintain healthy hair:

• Stay well-hydrated
• Eat a balanced, varied diet rich in iron, zinc and protein
• Avoid excessive smoking and alcohol
• Minimize stress
• Use gentle hair care products and protect hair from heat
• Brush carefully and avoid tight hairstyles

Ready to Boost Your Hair?

During a personal consultation, we’ll determine which treatment suits your hair type, lifestyle, and expectations best. No one-size-fits-all solution - just tailored care with visible results. Easily book your appointment via the reservation module on our website.